Search for Vitamin B-12, added

• Chicken, meatless, breaded, fried
• Vegetarian stew
• Chicken, meatless
• Vegetarian fillets
• Frankfurter, meatless
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D
• Meatballs, meatless
• Soymilk, original and vanilla, with added calcium, vitamins A and D
• Veggie burgers or soyburgers, unprepared
• Vegetarian meatloaf or patties
• Fish sticks, meatless
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
• Sandwich spread, meatless
• ENSURE FIBER WITH FOS, liquid
• Bacon bits, meatless
• Vital wheat gluten
• Wheat flour, white (industrial), 15% protein, bleached, enriched
• Wheat flour, white (industrial), 13% protein, bleached, enriched
• Wheat flour, white (industrial), 11.5% protein, bleached, enriched
• Wheat flour, white (industrial), 10% protein, bleached, enriched
• Wheat flour, white (industrial), 9% protein, bleached, enriched
• Wheat flour, white, all-purpose, enriched, unbleached
• Rice, white, long-grain, regular, cooked, unenriched, with salt
• Cornmeal, degermed, unenriched, white
• Macaroni, dry, unenriched
• Wheat flour, white, all-purpose, unenriched
• Semolina, unenriched
• Rice, white, short-grain, raw, unenriched
• Rice, white, long-grain, parboiled, unenriched, dry
• Rice, white, long-grain, regular, cooked, unenriched, without salt
• Rice, white, long-grain, regular, raw, unenriched
• Cornmeal, degermed, unenriched, yellow
• Noodles, egg, cooked, unenriched, without added salt
• Noodles, egg, dry, unenriched
• Macaroni, cooked, unenriched
• Rice, white, long-grain, regular, cooked, enriched, with salt
• Cornmeal, degermed, enriched, white
• Spaghetti, cooked, enriched, with added salt
• Cornmeal, whole-grain, white
• Corn flour, whole-grain, white
• Corn, white
• Rice noodles, cooked
• Oat flour, partially debranned
• Barley malt flour
• Barley flour or meal
• Spaghetti, spinach, dry
• Spaghetti, whole-wheat, cooked
• Spaghetti, cooked, enriched, without added salt
• Spaghetti, dry, enriched
• Noodles, flat, crunchy, Chinese restaurant
• Noodles, chinese, chow mein
• Noodles, egg, spinach, cooked, enriched
• Noodles, egg, cooked, enriched
• Noodles, egg, dry, enriched
• Macaroni, whole-wheat, cooked
• Macaroni, vegetable, cooked, enriched
• Macaroni, cooked, enriched
• Macaroni, dry, enriched
• Rice flour, brown
• Wild rice, cooked
• Wild rice, raw
• Wheat flour, white, cake, enriched
• Wheat flour, white, bread, enriched
• Wheat flour, white, all-purpose, self-rising, enriched
• Wheat flour, white, all-purpose, enriched, bleached
• Wheat flour, whole-grain
• Wheat germ, crude
• Wheat bran, crude
• Wheat, soft white
• Wheat, hard white
• Wheat, soft red winter
• Wheat, hard red winter
• Wheat, hard red spring
• Triticale
• Tapioca, pearl, dry
• Rye flour, light
• Rye flour, medium
• Rye flour, dark
• Rye
• Rice flour, white
• Rice bran, crude
• Rice, white, glutinous, cooked
• Rice, white, medium-grain, cooked
• Rice, white, long-grain, precooked or instant, enriched, prepared
• Rice, white, long-grain, precooked or instant, enriched, dry
• Rice, white, long-grain, parboiled, enriched, cooked
• Rice, white, long-grain, parboiled, enriched, dry
• Rice, white, long-grain, regular, cooked
• Rice, white, long-grain, regular, raw, enriched
• Rice, brown, medium-grain, raw
• Oats
• Rice, brown, long-grain, cooked
• Rice, brown, long-grain, raw
• Oat bran, raw
• Millet, cooked
• Hominy, canned, white
• Couscous, cooked
• Cornstarch
• Cornmeal, degermed, enriched, yellow
• Cornmeal, whole-grain, yellow
• Corn flour, degermed, unenriched, yellow
• Corn flour, masa, enriched, white
• Corn flour, whole-grain, yellow
• Corn bran, crude
• Corn, yellow
• Bulgur, cooked
• Bulgur, dry
• Buckwheat flour, whole-groat
• Buckwheat groats, roasted, cooked
• Buckwheat
• Barley, pearled, cooked
• Barley, pearled, raw
• Barley, hulled
• Amaranth, uncooked
• Tofu yogurt
• Baked beans, canned, no salt added
• Soybean, curd cheese
• Beans, liquid from stewed kidney beans
• Vermicelli, made from soy
• Beans, chili, barbecue, ranch style, cooked
• Peanut butter, reduced sodium
• Papad
• Bean beverage
• Soy sauce made from soy and wheat (shoyu), low sodium
• Soy flour, defatted, crude protein basis (N x 6.25)
• Soybeans, mature seeds, cooked, boiled, with salt
• Peanut butter, smooth style, without salt
• Peanut butter, chunk style, without salt
• Peanuts, all types, dry-roasted, without salt
• Peanuts, all types, oil-roasted, without salt
• Peas, split, mature seeds, cooked, boiled, with salt
• Mungo beans, mature seeds, cooked, boiled, with salt
• Mung beans, mature seeds, cooked, boiled, with salt
• Lima beans, large, mature seeds, cooked, boiled, with salt
• Lentils, mature seeds, cooked, boiled, with salt
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
• Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
• Beans, kidney, all types, mature seeds, cooked, boiled, with salt
• Refried beans, canned, fat-free
• Soymilk, chocolate, with added calcium, vitamins A and D
• Soymilk, chocolate, unfortified
• Peanut butter, chunky, vitamin and mineral fortified
• Peanut butter, smooth, vitamin and mineral fortified
• Peanut butter, smooth, reduced fat
• Peanut spread, reduced sugar
• Hummus, home prepared
• Tofu, fried
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
• Soy sauce made from hydrolyzed vegetable protein
• Soy sauce made from soy (tamari)
• Soy sauce made from soy and wheat (shoyu)
• Soy protein isolate
• Soy protein concentrate, produced by alcohol extraction
• Soymilk, original and vanilla, unfortified
• Soy flour, low-fat
• Soy flour, defatted
• Soy flour, full-fat, roasted
• Soy flour, full-fat, raw
• Natto
• Miso
• Soybeans, mature seeds, roasted, salted
• Soybeans, mature cooked, boiled, without salt
• Sausage, meatless
• Bacon, meatless
• Refried beans, canned, traditional style (includes USDA commodity)
• Peanut flour, defatted
• Peanut butter, smooth style, with salt
• Peanut butter, chunk style, with salt
• Peanuts, all types, dry-roasted, with salt
• Peanuts, all types, oil-roasted, with salt
• Peanuts, all types, cooked, boiled, with salt
• Peanuts, all types, raw
• Peas, split, mature seeds, cooked, boiled, without salt
• Peas, split, mature seeds, raw
• Mungo beans, mature seeds, cooked, boiled, without salt
• Noodles, chinese, cellophane or long rice (mung beans), dehydrated
• Mung beans, mature seeds, cooked, boiled, without salt
• Mung beans, mature seeds, raw
• Lima beans, large, mature seeds, cooked, boiled, without salt
• Lima beans, large, mature seeds, raw
• Lentils, mature seeds, cooked, boiled, without salt
• Lentils, raw
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
• Chili with beans, canned
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
• Carob flour
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
• Broadbeans (fava beans), mature seeds, raw
• Beans, white, mature seeds, cooked, boiled, without salt
• Beans, white, mature seeds, raw
• Beans, pinto, mature seeds, cooked, boiled, without salt
• Beans, pinto, mature seeds, raw
• Beans, pink, mature seeds, cooked, boiled, without salt
• Beans, pink, mature seeds, raw
• Beans, navy, mature seeds, canned
• Beans, navy, mature seeds, raw
• Beans, kidney, red, mature seeds, canned
• Beans, kidney, red, mature seeds, cooked, boiled, without salt
• Beans, kidney, red, mature seeds, raw
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt
• Beans, black, mature seeds, raw
• Beans, baked, canned, with pork and tomato sauce
• Beans, baked, canned, with pork and sweet sauce
• Beans, baked, canned, with franks
• Beans, baked, canned, plain or vegetarian
• Nuts, almond butter, plain, with salt added
• Nuts, pistachio nuts, dry roasted, with salt added
• Nuts, mixed nuts, without peanuts, oil roasted, with salt added
• Nuts, mixed nuts, with peanuts, oil roasted, with salt added
• Nuts, mixed nuts, dry roasted, with peanuts, with salt added
• Nuts, macadamia nuts, dry roasted, with salt added
• Nuts, cashew butter, plain, with salt added
• Nuts, cashew nuts, oil roasted, with salt added
• Nuts, cashew nuts, dry roasted, with salt added
• Nuts, almonds, oil roasted, with salt added
• Nuts, almonds, dry roasted, with salt added
• Seeds, sunflower seed kernels, oil roasted, with salt added
• Seeds, sunflower seed kernels, dry roasted, with salt added
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)
• Seeds, pumpkin and squash seed kernels, roasted, with salt added
• Seeds, flaxseed
• Seeds, sesame seed kernels, dried (decorticated)
• Nuts, coconut meat, dried (desiccated), sweetened, shredded
• Nuts, chestnuts, european, roasted
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
• Nuts, walnuts, english
• Nuts, walnuts, black, dried
• Nuts, pistachio nuts, dry roasted, without salt added
• Nuts, pine nuts, dried
• Nuts, pecans
• Nuts, hazelnuts or filberts
• Nuts, coconut water (liquid from coconuts)
• Nuts, coconut milk, raw (liquid expressed from grated meat and water)
• Nuts, coconut cream, canned, sweetened
• Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
• Nuts, coconut meat, dried (desiccated), not sweetened
• Nuts, coconut meat, raw
• Nuts, cashew nuts, oil roasted, without salt added
• Nuts, cashew nuts, dry roasted, without salt added
• Nuts, brazilnuts, dried, unblanched
• Nuts, almond paste
• Nuts, almonds, oil roasted, without salt added
• Nuts, almonds, dry roasted, without salt added
• Nuts, almonds, blanched
• Nuts, almonds
• Seeds, sunflower seed kernels, oil roasted, without salt
• Seeds, sunflower seed kernels, dry roasted, without salt
• Seeds, sunflower seed kernels, dried
• Seeds, sesame seed kernels, toasted, without salt added (decorticated)
• Seeds, sesame seeds, whole, dried
• Seeds, pumpkin and squash seed kernels, roasted, without salt
• Seeds, pumpkin and squash seed kernels, dried
• Celery flakes, dried
• Yeast extract spread
• Palm hearts, raw
• Turnip greens, canned, no salt added
• Tomato and vegetable juice, low sodium
• Sauerkraut, canned, low sodium
• Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
• Potatoes, canned, drained solids, no salt added
• Tomato sauce, no salt added
• Eggplant, pickled
• Cabbage, mustard, salted
• Cabbage, japanese style, fresh, pickled
• Radishes, hawaiian style, pickled
• Mushrooms, maitake, Raw
• Pickles, chowchow, with cauliflower onion mustard, sweet
• Peppers, jalapeno, raw
• Pepper, serrano, raw
• Pepper, banana, raw
• Grape leaves, raw
• Broccoli, chinese, cooked
• Cauliflower, green, raw
• Nopales, cooked, without salt
• Nopales, raw
• Peppers, hot chile, sun-dried
• Arugula, raw
• Tomatoes, sun-dried
• Tomatillos, raw
• Radicchio, raw
• Catsup, low sodium
• Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
• Pickles, cucumber, sour, low sodium
• Pickle relish, sweet
• Pimento, canned
• Pickles, cucumber, sour
• Pickles, cucumber, sweet (includes bread and butter pickles)
• Pickles, cucumber, dill or kosher dill
• Catsup
• Potatoes, mashed, home-prepared, whole milk and butter added
• Beans, snap, yellow, canned, no salt added, drained solids
• Beans, snap, yellow, canned, regular pack, drained solids
• Peppers, sweet, red, freeze-dried
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt
• Peppers, sweet, red, frozen, chopped, unprepared
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
• Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
• Corn, sweet, white, canned, cream style, no salt added
• Corn, sweet, white, canned, cream style, regular pack
• Corn, sweet, white, canned, whole kernel, drained solids
• Corn, sweet, white, cooked, boiled, drained, with salt
• Corn, sweet, white, cooked, boiled, drained, without salt
• Yam, cooked, boiled, drained, or baked, with salt
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
• Vegetables, mixed, frozen, cooked, boiled, drained, with salt
• Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
• Turnip greens, frozen, cooked, boiled, drained, with salt
• Turnip greens, cooked, boiled, drained, with salt
• Turnips, frozen, cooked, boiled, drained, with salt
• Turnips, cooked, boiled, drained, with salt
• Tomato products, canned, puree, with salt added
• Tomato products, canned, paste, with salt added
• Tomato juice, canned, without salt added
• Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
• Tomatoes, red, ripe, cooked, with salt
• Taro, cooked, with salt
• Sweet potato, cooked, baked in skin, with salt
• Sweet potato leaves, cooked, steamed, with salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
• Squash, winter, hubbard, cooked, boiled, mashed, with salt
• Squash, winter, butternut, cooked, baked, with salt
• Squash, winter, all varieties, cooked, baked, with salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
• Squash, summer, scallop, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
• Squash, summer, all varieties, cooked, boiled, drained, with salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
• Spinach, cooked, boiled, drained, with salt
• Salsify, cooked, boiled, drained, with salt
• Rutabagas, cooked, boiled, drained, with salt
• Radishes, oriental, cooked, boiled, drained, with salt
• Pumpkin leaves, cooked, boiled, drained, with salt
• Pumpkin, flowers, cooked, boiled, drained, with salt
• Pumpkin, canned, with salt
• Pumpkin, cooked, boiled, drained, with salt
• Potatoes, boiled, cooked without skin, flesh, with salt
• Potatoes, boiled, cooked in skin, flesh, with salt
• Potatoes, baked, skin, with salt
• Potatoes, baked, flesh, with salt
• Potatoes, baked, flesh and skin, with salt
• Pokeberry shoots, (poke), cooked, boiled, drained, with salt
• Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
• Peppers, sweet, red, cooked, boiled, drained, with salt
• Peppers, sweet, red, cooked, boiled, drained, without salt
• Peppers, sweet, green, cooked, boiled, drained, with salt
• Peppers, sweet, red, raw
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids
• Peppers, hot chili, red, raw
• Peas and onions, frozen, cooked, boiled, drained, with salt
• Peas and carrots, frozen, cooked, boiled, drained, with salt
• Peas and carrots, canned, no salt added, solids and liquids
• Peas, green, frozen, cooked, boiled, drained, with salt
• Peas, green, canned, no salt added, drained solids
• Peas, green, canned, no salt added, solids and liquids
• Peas, green, cooked, boiled, drained, with salt
• Peas, edible-podded, frozen, cooked, boiled, drained, with salt
• Peas, edible-podded, cooked, boiled, drained, with salt
• Parsnips, cooked, boiled, drained, with salt
• Onions, frozen, whole, cooked, boiled, drained, with salt
• Onions, frozen, chopped, cooked, boiled, drained, with salt
• Onions, cooked, boiled, drained, with salt
• Okra, frozen, cooked, boiled, drained, with salt
• Okra, cooked, boiled, drained, with salt
• Mustard greens, frozen, cooked, boiled, drained, with salt
• Mustard greens, cooked, boiled, drained, with salt
• Mushrooms, shiitake, cooked, with salt
• Mushrooms, white, cooked, boiled, drained, with salt
• Kohlrabi, cooked, boiled, drained, with salt
• Kale, frozen, cooked, boiled, drained, with salt
• Kale, cooked, boiled, drained, with salt
• Jute, potherb, cooked, boiled, drained, with salt
• Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
• Eggplant, cooked, boiled, drained, with salt
• Dandelion greens, cooked, boiled, drained, with salt
• Cress, garden, cooked, boiled, drained, with salt
• Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
• Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
• Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
• Corn, sweet, yellow, canned, vacuum pack, no salt added
• Corn, sweet, yellow, canned, cream style, no salt added
• Corn, sweet, yellow, canned, no salt added, solids and liquids
• Corn, sweet, yellow, cooked, boiled, drained, with salt
• Collards, frozen, chopped, cooked, boiled, drained, with salt
• Collards, cooked, boiled, drained, with salt
• Chrysanthemum, garland, cooked, boiled, drained, with salt
• Chard, swiss, cooked, boiled, drained, with salt
• Celery, cooked, boiled, drained, with salt
• Cauliflower, frozen, cooked, boiled, drained, with salt
• Cauliflower, cooked, boiled, drained, with salt
• Carrots, frozen, cooked, boiled, drained, with salt
• Carrots, canned, no salt added, drained solids
• Carrots, canned, no salt added, solids and liquids
• Carrots, cooked, boiled, drained, with salt
• Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
• Cabbage, red, cooked, boiled, drained, with salt
• Cabbage, common, cooked, boiled, drained, with salt
• Burdock root, cooked, boiled, drained, with salt
• Broccoli, frozen, spears, cooked, boiled, drained, with salt
• Broccoli, frozen, chopped, cooked, boiled, drained, with salt
• Broccoli, cooked, boiled, drained, with salt
• Beets, canned, no salt added, solids and liquids
• Beets, cooked, boiled. drained, with salt
• Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
• Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
• Beans, snap, green, frozen, cooked, boiled, drained, with salt
• Beans, snap, green, canned, no salt added, drained solids
• Beans, snap, green, canned, no salt added, solids and liquids
• Beans, snap, yellow, cooked, boiled, drained, with salt
• Beans, snap, yellow, cooked, boiled, drained, without salt
• Beans, snap, green, cooked, boiled, drained, with salt
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
• Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
• Lima beans, immature seeds, canned, no salt added, solids and liquids
• Lima beans, immature seeds, cooked, boiled, drained, with salt
• Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
• Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
• Asparagus, frozen, cooked, boiled, drained, with salt
• Asparagus, canned, no salt added, solids and liquids
• Asparagus, cooked, boiled, drained, with salt
• Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
• Artichokes, (globe or french), cooked, boiled, drained, with salt
• Carrot, dehydrated
• Potato, baked, flesh and skin, without salt
• Potato pancakes
• Peppers, hot chili, green, raw
• Seaweed, wakame, raw
• Seaweed, spirulina, dried
• Seaweed, agar, dried
• Spinach souffle
• Potatoes, mashed, home-prepared, whole milk added
• Corn pudding, home prepared
• Carrot juice, canned
• Sweet potato, canned, syrup pack, solids and liquids
• Squash, winter, all varieties, cooked, baked, without salt
• Squash, winter, all varieties, raw
• Squash, summer, all varieties, cooked, boiled, drained, without salt
• Squash, summer, all varieties, raw
• Peppers, sweet, green, freeze-dried
• Beans, mung, mature seeds, sprouted, canned, drained solids
• Beets, pickled, canned, solids and liquids
• Yambean (jicama), raw
• Yam, cooked, boiled, drained, or baked, without salt
• Yam, raw
• Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
• Watercress, raw
• Waterchestnuts, chinese, canned, solids and liquids
• Waterchestnuts, chinese, (matai), raw
• Vegetables, mixed, frozen, cooked, boiled, drained, without salt
• Vegetables, mixed, canned, drained solids
• Vegetable juice cocktail, canned
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
• Turnip greens, frozen, cooked, boiled, drained, without salt
• Turnip greens, cooked, boiled, drained, without salt
• Turnips, frozen, cooked, boiled, drained, without salt
• Turnips, cooked, boiled, drained, without salt
• Turnips, raw
• Tomato products, canned, sauce, with onions, green peppers, and celery
• Tomato products, canned, sauce, with mushrooms
• Tomato products, canned, sauce
• Tomato powder
• Tomato products, canned, puree, without salt added
• Tomato products, canned, paste, without salt added
• Tomato juice, canned, with salt added
• Tomatoes, red, ripe, canned, stewed
• Tomatoes, red, ripe, canned, packed in tomato juice
• Tomatoes, red, ripe, cooked
• Tomatoes, red, ripe, raw, year round average
• Tomatoes, green, raw
• Taro leaves, raw
• Taro, cooked, without salt
• Taro, raw
• Sweet potato, canned, vacuum pack
• Sweet potato, cooked, boiled, without skin
• Sweet potato, cooked, baked in skin, without salt
• Sweet potato, raw, unprepared
• Sweet potato leaves, cooked, steamed, without salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
• Squash, winter, hubbard, cooked, boiled, mashed, without salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, raw
• Squash, summer, scallop, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, raw
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• Spinach, frozen, chopped or leaf, unprepared