FoodGenius




  

Nutritional Information for Veal, variety meats and by-products, liver, cooked, pan-fried

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 67.0 grams Max calories at 15 servings.
Protein18.34 g 32.75% 507%
Total lipid (fat)4.36 g 14.53% 225%
Carbohydrate, by difference2.99 g 1% 15%
Energy (Calories)129.31 kcal 6.47% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.69 mg 0.47% 7%
Iron, Fe4.01 mg 50.13% 775%
Magnesium, Mg15.41 mg 3.85% 60%
Phosphorus, P323.61 mg 46.23% 715%
Potassium, K236.51 mg 5.03% 78%
Sodium, Na56.95 mg 3.8% 59%
Zinc, Zn7.97 mg 72.45% 1121%
Fluoride, F3.35 mcg 0.08% 1%
Manganese, Mn0.20 mg 8.7% 134%
Selenium, Se16.68 mcg 30.33% 469%
Vitamin A, IU44882.63 IU 1496.09% 23140%
Vitamin E (alpha-tocopherol)0.40 mg 2.67% 41%
Vitamin C, total ascorbic acid0.47 mg 0.52% 8%
Thiamin0.12 mg 10% 155%
Riboflavin2.05 mg 157.69% 2439%
Niacin9.61 mg 60.06% 929%
Pantothenic acid4.74 mg 94.8% 1466%
Vitamin B-60.60 mg 46.15% 714%
Folate, total234.50 mcg 58.63% 907%
Vitamin B-1248.58 mcg 2024.17% 31307%
Choline, total275.37 mg 50.07% 774%
Vitamin K (phylloquinone)1.07 mcg 0.89% 14%
Omega 60.47 g 3.02% 47%
Omega 30.03 g 1.35% 21%
Ash1.20 g
Alcohol, ethyl0.00 g
Water40.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy540.69 kJ
Sugars, total0.00 g
Copper, Cu10.08 mg
Retinol13446.90 mcg
Vitamin A, RAE13449.58 mcg_RAE
Carotene, beta26.80 mcg
Carotene, alpha7.37 mcg
Cryptoxanthin, beta10.72 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food234.50 mcg
Folate, DFE234.50 mcg_DFE
Betaine5.43 mg
Tryptophan0.23 g
Threonine0.74 g
Isoleucine0.82 g
Leucine1.62 g
Lysine1.38 g
Methionine0.48 g
Cystine0.32 g
Phenylalanine0.93 g
Tyrosine0.67 g
Valine1.08 g
Arginine1.19 g
Histidine0.53 g
Alanine1.15 g
Aspartic acid1.73 g
Glutamic acid2.33 g
Glycine1.48 g
Proline1.06 g
Serine0.83 g
Hydroxyproline0.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol324.95 mg
Fatty acids, total trans0.19 g
Fatty acids, total saturated1.41 g
Fatty acids, total monounsaturated0.80 g
Fatty acids, total polyunsaturated0.78 g