Nutritional Information for Turkey, fryer-roasters, dark meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 151.0 grams |
Max calories at 10 servings. |
| Protein | 30.29 g |
54.09% |
555% |
| Total lipid (fat) | 7.23 g |
24.1% |
247% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 194.79 kcal |
9.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.14 mg |
2.11% |
22% |
| Iron, Fe | 2.45 mg |
30.63% |
314% |
| Magnesium, Mg | 30.20 mg |
7.55% |
78% |
| Phosphorus, P | 246.13 mg |
35.16% |
361% |
| Potassium, K | 350.32 mg |
7.45% |
77% |
| Sodium, Na | 99.66 mg |
6.64% |
68% |
| Zinc, Zn | 3.85 mg |
35% |
359% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 41.22 mcg |
74.95% |
770% |
| Vitamin A, IU | 4.53 IU |
0.15% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
60% |
| Riboflavin | 0.29 mg |
22.31% |
229% |
| Niacin | 4.29 mg |
26.81% |
275% |
| Pantothenic acid | 1.65 mg |
33% |
339% |
| Vitamin B-6 | 0.51 mg |
39.23% |
403% |
| Folate, total | 15.10 mcg |
3.78% |
39% |
| Vitamin B-12 | 0.60 mcg |
25% |
257% |
| Omega 6 | 1.63 g |
10.48% |
108% |
| Omega 3 | 0.09 g |
4.05% |
42% |
| Ash | 1.27 g |
|
|
| Water | 112.59 g |
|
|
| Energy | 815.40 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 1.51 mcg |
|
|
| Vitamin A, RAE | 1.51 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.10 mcg |
|
|
| Folate, DFE | 15.10 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.33 g |
|
|
| Isoleucine | 1.53 g |
|
|
| Leucine | 2.36 g |
|
|
| Lysine | 2.77 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.19 g |
|
|
| Tyrosine | 1.16 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 2.13 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.92 g |
|
|
| Aspartic acid | 2.92 g |
|
|
| Glutamic acid | 4.85 g |
|
|
| Glycine | 1.77 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 1.34 g |
|
|
| Cholesterol | 131.37 mg |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 532.0 grams |
Max calories at 2 servings. |
| Protein | 106.72 g |
190.57% |
555% |
| Total lipid (fat) | 25.48 g |
84.93% |
248% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 686.28 kcal |
34.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 74.48 mg |
7.45% |
22% |
| Iron, Fe | 8.62 mg |
107.75% |
314% |
| Magnesium, Mg | 106.40 mg |
26.6% |
78% |
| Phosphorus, P | 867.16 mg |
123.88% |
361% |
| Potassium, K | 1234.24 mg |
26.26% |
77% |
| Sodium, Na | 351.12 mg |
23.41% |
68% |
| Zinc, Zn | 13.57 mg |
123.36% |
360% |
| Manganese, Mn | 0.12 mg |
5.22% |
15% |
| Selenium, Se | 145.24 mcg |
264.07% |
770% |
| Vitamin A, IU | 15.96 IU |
0.53% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
58% |
| Riboflavin | 1.01 mg |
77.69% |
226% |
| Niacin | 15.10 mg |
94.38% |
275% |
| Pantothenic acid | 5.80 mg |
116% |
338% |
| Vitamin B-6 | 1.81 mg |
139.23% |
406% |
| Folate, total | 53.20 mcg |
13.3% |
39% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
259% |
| Omega 6 | 5.75 g |
36.98% |
108% |
| Omega 3 | 0.32 g |
14.41% |
42% |
| Ash | 4.47 g |
|
|
| Water | 396.66 g |
|
|
| Energy | 2872.80 kJ |
|
|
| Copper, Cu | 0.85 mg |
|
|
| Retinol | 5.32 mcg |
|
|
| Vitamin A, RAE | 5.32 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 53.20 mcg |
|
|
| Folate, DFE | 53.20 mcg_DFE |
|
|
| Tryptophan | 1.18 g |
|
|
| Threonine | 4.67 g |
|
|
| Isoleucine | 5.38 g |
|
|
| Leucine | 8.32 g |
|
|
| Lysine | 9.76 g |
|
|
| Methionine | 3.01 g |
|
|
| Cystine | 1.17 g |
|
|
| Phenylalanine | 4.18 g |
|
|
| Tyrosine | 4.07 g |
|
|
| Valine | 5.58 g |
|
|
| Arginine | 7.51 g |
|
|
| Histidine | 3.22 g |
|
|
| Alanine | 6.78 g |
|
|
| Aspartic acid | 10.30 g |
|
|
| Glutamic acid | 17.08 g |
|
|
| Glycine | 6.25 g |
|
|
| Proline | 4.89 g |
|
|
| Serine | 4.71 g |
|
|
| Cholesterol | 462.84 mg |
|
|
| Fatty acids, total saturated | 7.61 g |
|
|
| Fatty acids, total monounsaturated | 8.25 g |
|
|
| Fatty acids, total polyunsaturated | 6.76 g |
|
|