FoodGenius : Margarine, regular, hard, soybean (hydrogenated)

Nutritional Information for Margarine, regular, hard, soybean (hydrogenated)

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tsp 4.7 grams		Max calories at 59 servings.
Protein	0.04 g	0.07%	4%
Total lipid (fat)	3.78 g	12.6%	746%
Carbohydrate, by difference	0.04 g	0.01%	1%
Energy (Calories)	33.79 kcal	1.69%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	1.41 mg	0.14%	8%
Iron, Fe	0.00 mg	0%	0%
Magnesium, Mg	0.14 mg	0.04%	2%
Phosphorus, P	1.08 mg	0.15%	9%
Potassium, K	1.97 mg	0.04%	2%
Sodium, Na	44.32 mg	2.95%	175%
Zinc, Zn	0.00 mg	0%	0%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	168.12 IU	5.6%	332%
Vitamin E (alpha-tocopherol)	0.15 mg	1%	59%
Vitamin C, total ascorbic acid	0.01 mg	0.01%	1%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.00 mg	0%	0%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.05 mcg	0.01%	1%
Vitamin B-12	0.00 mcg	0%	0%
Omega 6	0.91 g	5.85%	346%
Omega 3	0.07 g	3.15%	187%
Ash	0.09 g
Water	0.74 g
Energy	141.33 kJ
Sugars, total	0.00 g
Retinol	36.10 mcg
Vitamin A, RAE	38.49 mcg_RAE
Carotene, beta	28.67 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.05 mcg
Folate, DFE	0.05 mcg_DFE
Tryptophan	0.00 g
Threonine	0.00 g
Isoleucine	0.00 g
Leucine	0.00 g
Lysine	0.00 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.00 g
Tyrosine	0.00 g
Valine	0.00 g
Arginine	0.00 g
Histidine	0.00 g
Alanine	0.00 g
Aspartic acid	0.00 g
Glutamic acid	0.01 g
Glycine	0.00 g
Proline	0.00 g
Serine	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.78 g
Phytosterols	6.86 mg
Fatty acids, total monounsaturated	1.85 g
Fatty acids, total polyunsaturated	0.98 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 stick 113.0 grams		Max calories at 2 servings.
Protein	1.02 g	1.82%	4%
Total lipid (fat)	90.97 g	303.23%	746%
Carbohydrate, by difference	1.02 g	0.34%	1%
Energy (Calories)	812.47 kcal	40.62%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	33.90 mg	3.39%	8%
Iron, Fe	0.00 mg	0%	0%
Magnesium, Mg	3.39 mg	0.85%	2%
Phosphorus, P	25.99 mg	3.71%	9%
Potassium, K	47.46 mg	1.01%	2%
Sodium, Na	1065.59 mg	71.04%	175%
Zinc, Zn	0.00 mg	0%	0%
Selenium, Se	0.00 mcg	0%	0%
Vitamin A, IU	4042.01 IU	134.73%	332%
Vitamin E (alpha-tocopherol)	3.50 mg	23.33%	57%
Vitamin C, total ascorbic acid	0.23 mg	0.26%	1%
Thiamin	0.01 mg	0.83%	2%
Riboflavin	0.04 mg	3.08%	8%
Niacin	0.03 mg	0.19%	0%
Pantothenic acid	0.09 mg	1.8%	4%
Vitamin B-6	0.01 mg	0.77%	2%
Folate, total	1.13 mcg	0.28%	1%
Vitamin B-12	0.11 mcg	4.58%	11%
Omega 6	21.92 g	140.96%	347%
Omega 3	1.70 g	76.58%	189%
Ash	2.26 g
Water	17.74 g
Energy	3397.91 kJ
Sugars, total	0.00 g
Retinol	867.84 mcg
Vitamin A, RAE	925.47 mcg_RAE
Carotene, beta	689.30 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.13 mcg
Folate, DFE	1.13 mcg_DFE
Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.06 g
Leucine	0.09 g
Lysine	0.08 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.05 g
Tyrosine	0.05 g
Valine	0.06 g
Arginine	0.04 g
Histidine	0.03 g
Alanine	0.03 g
Aspartic acid	0.07 g
Glutamic acid	0.20 g
Glycine	0.02 g
Proline	0.09 g
Serine	0.05 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	18.87 g
Phytosterols	164.98 mg
Fatty acids, total monounsaturated	44.41 g
Fatty acids, total polyunsaturated	23.62 g