| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 88.0 grams | Max calories at 5 servings. | |
| Protein | 4.80 g | 8.57% | 49% |
| Total lipid (fat) | 16.72 g | 55.73% | 319% |
| Carbohydrate, by difference | 46.85 g | 15.62% | 89% |
| Energy (Calories) | 349.36 kcal | 17.47% | 100% |
| Calcium, Ca | 36.96 mg | 3.7% | 21% |
| Iron, Fe | 1.80 mg | 22.5% | 129% |
| Magnesium, Mg | 14.08 mg | 3.52% | 20% |
| Phosphorus, P | 73.92 mg | 10.56% | 60% |
| Potassium, K | 95.92 mg | 2.04% | 12% |
| Sodium, Na | 326.48 mg | 21.77% | 125% |
| Zinc, Zn | 0.48 mg | 4.36% | 25% |
| Manganese, Mn | 0.37 mg | 16.09% | 92% |
| Selenium, Se | 14.96 mcg | 27.2% | 156% |
| Vitamin A, IU | 17.60 IU | 0.59% | 3% |
| Vitamin C, total ascorbic acid | 2.55 mg | 2.83% | 16% |
| Thiamin | 0.26 mg | 21.67% | 124% |
| Riboflavin | 0.19 mg | 14.62% | 84% |
| Niacin | 2.20 mg | 13.75% | 79% |
| Pantothenic acid | 0.55 mg | 11% | 63% |
| Vitamin B-6 | 0.05 mg | 3.85% | 22% |
| Folate, total | 54.56 mcg | 13.64% | 78% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 52% |
| Omega 6 | 1.65 g | 10.61% | 61% |
| Ash | 1.23 g | ||
| Water | 18.39 g | ||
| Energy | 1461.68 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 4.40 mcg | ||
| Vitamin A, RAE | 5.28 mcg_RAE | ||
| Folic acid | 40.48 mcg | ||
| Folate, food | 14.08 mcg | ||
| Folate, DFE | 82.72 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.44 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 27.28 mg | ||
| Fatty acids, total saturated | 3.48 g | ||
| Fatty acids, total monounsaturated | 10.59 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||