| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet (.75 oz) 21.0 grams | Max calories at 28 servings. | |
| Protein | 5.25 g | 9.38% | 271% |
| Total lipid (fat) | 0.55 g | 1.83% | 53% |
| Carbohydrate, by difference | 10.79 g | 3.6% | 104% |
| Energy (Calories) | 69.09 kcal | 3.45% | 100% |
| Fiber, total dietary | 1.97 g | 5.18% | 150% |
| Calcium, Ca | 296.52 mg | 29.65% | 858% |
| Iron, Fe | 1.62 mg | 20.25% | 586% |
| Magnesium, Mg | 44.10 mg | 11.03% | 319% |
| Phosphorus, P | 187.53 mg | 26.79% | 776% |
| Potassium, K | 470.40 mg | 10.01% | 290% |
| Sodium, Na | 138.39 mg | 9.23% | 267% |
| Zinc, Zn | 0.76 mg | 6.91% | 200% |
| Manganese, Mn | 0.15 mg | 6.52% | 189% |
| Selenium, Se | 4.52 mcg | 8.22% | 238% |
| Vitamin A, IU | 146.58 IU | 4.89% | 141% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 573% |
| Vitamin C, total ascorbic acid | 1.18 mg | 1.31% | 38% |
| Thiamin | 0.02 mg | 1.67% | 48% |
| Riboflavin | 0.41 mg | 31.54% | 913% |
| Niacin | 0.26 mg | 1.63% | 47% |
| Pantothenic acid | 0.45 mg | 9% | 261% |
| Vitamin B-6 | 0.02 mg | 1.54% | 45% |
| Folate, total | 6.93 mcg | 1.73% | 50% |
| Vitamin B-12 | 0.43 mcg | 17.92% | 519% |
| Choline, total | 26.94 mg | 4.9% | 142% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 4% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.69 g | ||
| Caffeine | 5.25 mg | ||
| Theobromine | 174.93 mg | ||
| Energy | 289.17 kJ | ||
| Sugars, total | 6.92 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 43.89 mcg | ||
| Vitamin A, RAE | 43.89 mcg_RAE | ||
| Carotene, beta | 0.21 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.48 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.93 mcg | ||
| Folate, DFE | 6.93 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||