Nutritional Information for Chicken, broilers or fryers, light meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 116.0 grams |
Max calories at 9 servings. |
| Protein | 23.51 g |
41.98% |
389% |
| Total lipid (fat) | 12.84 g |
42.8% |
397% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 215.76 kcal |
10.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.76 mg |
1.28% |
12% |
| Iron, Fe | 0.92 mg |
11.5% |
107% |
| Magnesium, Mg | 26.68 mg |
6.67% |
62% |
| Phosphorus, P | 189.08 mg |
27.01% |
250% |
| Potassium, K | 236.64 mg |
5.03% |
47% |
| Sodium, Na | 75.40 mg |
5.03% |
47% |
| Zinc, Zn | 1.08 mg |
9.82% |
91% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 19.02 mcg |
34.58% |
321% |
| Vitamin A, IU | 114.84 IU |
3.83% |
35% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
54% |
| Riboflavin | 0.10 mg |
7.69% |
71% |
| Niacin | 10.33 mg |
64.56% |
598% |
| Pantothenic acid | 0.92 mg |
18.4% |
171% |
| Vitamin B-6 | 0.56 mg |
43.08% |
399% |
| Folate, total | 4.64 mcg |
1.16% |
11% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
151% |
| Vitamin K (phylloquinone) | 2.78 mcg |
2.32% |
21% |
| Omega 6 | 2.40 g |
15.43% |
143% |
| Omega 3 | 0.12 g |
5.41% |
50% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 79.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 902.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 33.64 mcg |
|
|
| Vitamin A, RAE | 34.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.64 mcg |
|
|
| Folate, DFE | 4.64 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.44 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 77.72 mg |
|
|
| Fatty acids, total saturated | 3.67 g |
|
|
| Fatty acids, total monounsaturated | 5.24 g |
|
|
| Fatty acids, total polyunsaturated | 2.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 194.0 grams |
Max calories at 5 servings. |
| Protein | 39.32 g |
70.21% |
389% |
| Total lipid (fat) | 21.48 g |
71.6% |
397% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 360.84 kcal |
18.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.34 mg |
2.13% |
12% |
| Iron, Fe | 1.53 mg |
19.13% |
106% |
| Magnesium, Mg | 44.62 mg |
11.16% |
62% |
| Phosphorus, P | 316.22 mg |
45.17% |
250% |
| Potassium, K | 395.76 mg |
8.42% |
47% |
| Sodium, Na | 126.10 mg |
8.41% |
47% |
| Zinc, Zn | 1.80 mg |
16.36% |
91% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 31.82 mcg |
57.85% |
321% |
| Vitamin A, IU | 192.06 IU |
6.4% |
35% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
51% |
| Riboflavin | 0.17 mg |
13.08% |
72% |
| Niacin | 17.28 mg |
108% |
599% |
| Pantothenic acid | 1.54 mg |
30.8% |
171% |
| Vitamin B-6 | 0.93 mg |
71.54% |
397% |
| Folate, total | 7.76 mcg |
1.94% |
11% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
152% |
| Vitamin K (phylloquinone) | 4.66 mcg |
3.88% |
22% |
| Omega 6 | 4.02 g |
25.85% |
143% |
| Omega 3 | 0.19 g |
8.56% |
47% |
| Ash | 1.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1509.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 56.26 mcg |
|
|
| Vitamin A, RAE | 58.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.76 mcg |
|
|
| Folate, DFE | 7.76 mcg_DFE |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.63 g |
|
|
| Isoleucine | 1.97 g |
|
|
| Leucine | 2.87 g |
|
|
| Lysine | 3.21 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.53 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 1.91 g |
|
|
| Arginine | 2.46 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.28 g |
|
|
| Aspartic acid | 3.51 g |
|
|
| Glutamic acid | 5.76 g |
|
|
| Glycine | 2.50 g |
|
|
| Proline | 1.89 g |
|
|
| Serine | 1.39 g |
|
|
| Cholesterol | 129.98 mg |
|
|
| Fatty acids, total saturated | 6.13 g |
|
|
| Fatty acids, total monounsaturated | 8.77 g |
|
|
| Fatty acids, total polyunsaturated | 4.54 g |
|
|